CLASSES SCHEDULE

Class Descriptions

 

Yoga to Destress and Unwind

A slow moving, gentle yoga practice with heavy focus on breath and relaxation. 

Yoga for Strength

A slower paced vinyasa (flow) yoga practice with focus on holding active postures to build strength. Slow down the transitions from pose to pose to improve balance and coordination. 

Yoga Flow

A unique and creative yoga flow class with focus on connecting breath with movement. Each teacher brings their own style and unique flavor to class. Also known as Vinyasa Yoga. 

Essential Oils Yoga
An all-levels yoga class incorporating 5-6 different essential oils throughout the practice. Class theme, style and oils change each month. 

Yoga 50/50

First half Yoga Flow practice – a creative and unique flow yoga class with focus on connecting breath with movement. Second half Restorative or Yin Yoga practice – a slow moving, contemplative, gentle yoga class with focus on mindfulness and relaxation.

Temperature: Most classes will be set at a comfortable 75ºF.  We are not a hot yoga studio, but we do have the ability to turn the heat up to 85 degrees for some classes.

Save time by pre-registering and paying for any classes you plan to attend. Online registration is not required. Walk-ins are always welcome.

Classes and teachers are subject to change without notice. Join our community Facebook group or follow us on Instagram to be the first informed of any potential updates and changes.