CLASS SCHEDULE

All in person classes are canceled until April 1, 2020. Join us online for our virtual live-streaming classes! Learn more…

Class Descriptions

 

ALL LEVELS YOGA

A slow flow class with time to explore in the various postures, breath and meditation techniques. Great for beginners and beneficial to all levels.

YOGA FLOW

A unique and creative yoga class with focus on connecting breath with movement.Each teacher’s style is unique.

YOGA FOR RELAXATION

A slow moving, contemplative, gentle yoga class with focus on mindfulness and relaxation. Poses often held 5-7 minutes.

YOGA 50 / 50

First half Yoga Flow practice. Second half Yoga for Relaxation or “Yin” practice.

ESSENTIAL OILS YOGA

A yoga class incorporating 5-6 different essential oils. Class theme, oils and yoga style change each month.

YOGA SCULPT

An up-beat yoga fitness fusion class. We use light weight dumbbells (1-3 lbs) for strength training, cardio bursts, and add elements of vinyasa yoga.

Temperature: Most classes will be set at a comfortable 75ºF.  We are not a hot yoga studio, but we do have the ability to turn the heat up to 85 degrees for some classes.

Save time by pre-registering and paying for any classes you plan to attend. Online registration is not required. Walk-ins are always welcome.

Classes and teachers are subject to change without notice. Join our community Facebook group or follow us on Instagram to be the first informed of any potential updates and changes.