VIRTUAL Morning Movement & Meditation
A 30 minute mindful movement practice set to a daily intention. This practice is broken into three parts: 1) Head-to-two movements & stretches, 2) Sun salutations or heat-building poses, and 3) Seated meditation. Join us LIVE weekdays at 6:00am PST or catch the replays in the online course Month of Mindful Morning Movement for a one-time investment of $67.
An all-levels family friendly yoga class at a local park in Poulsbo, WA. Exact location will be shown on the class schedule. Bring your own mat, water bottle, etc. Classes are run on a pay-what-you-can basis. Any amount is appreciated, but not expected. Bring cash or pay by Venmo to @ashesyogastudio or Paypal to firstname.lastname@example.org.
This class is designed as an introduction to the practice of yoga. Class is slower paced and has more description than an all-levels or flow class. The focus is on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. All levels are welcome.
Yoga Flow / Vinyasa Yoga
A fitness yoga practice appropriate for all levels of practitioners. Vinyasa is a series of poses that warms your body, strengthens the core, and energizes the mind. The room is kept between a comfortable 70-80 degrees.
Yin yoga is a quiet, meditative practice with long, deep holding of passive poses. Using mindful muscle relaxation, yin postures target the connective tissue nourishing joints, ligaments, and fascia promoting the healthy flow of chi (energy). The Yin practice is a wonderful compliment to more vigorous yoga practices or activities such as running, cycling, and hiking. The practice is suitable and encouraged for all levels of practitioners.
Budokon yoga is a yoga style created by renowned yoga teacher Cameron Shayne that helps to improve mobility and to build strength by combining yoga with elements of martial arts, calisthenics and animal locomotion. The name “Budokon” translates to The Way of the Warrior Spirit. Expect slow transitions and powerful movements for a full-body and mind experience.
Yoga sculpt is the fusion of vinyasa yoga and strength endurance training. This unique and intense workout incorporates hand weights and is designed to tone and shape your body. Build stamina through a series of squats, lunges, crunches, plank holds, cardio work, balancing postures, and stretching.