This class is designed as an introduction to the practice of yoga. Class is slower paced and has more description than an all-levels or flow class. The focus is on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. All levels are welcome.
Yoga Flow (Vinyasa)
A fitness yoga practice appropriate for all levels of practitioners. Vinyasa is a series of poses that warms your body, strengthens the core, and energizes the mind. Each teacher brings their own unique creativity and personality to the class. All levels are welcome.
Essential Oils Yoga
This class is an all-levels yoga practice that incorporates 5 or 6 essential oils into the lesson. Each month, the theme and oils will change. Hands-on adjustments and each oil are optional.
Ashtanga Inspired Yoga
Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. This class is based on the Ashtanga primary series, a set sequence, with plenty of modifications and sequence variations. This one hour practice synchronizes the breath with movements. This is an intermediate class, but welcome to all levels.
Budokon yoga is a yoga style created by renowned yoga teacher Cameron Shayne that helps to improve mobility and to build strength by combining yoga with elements of martial arts, calisthenics and animal locomotion. The name “Budokon” translates to The Way of the Warrior Spirit. Expect slow transitions and powerful movements for a full-body and mind experience. This is an intermediate/advanced movement class.
UPDATE: Not currently being offered.
An all-levels family friendly yoga class at a local park in Poulsbo, WA. Exact location will be shown on the class schedule. Bring your own mat, water bottle, etc. Classes are run on a pay-what-you-can basis. Any amount is appreciated, but not expected. Bring cash or pay by Venmo to @ashesyogastudio or Paypal to email@example.com.
ZOOM Morning Movement & Meditation
UPDATE: This class is currently on pause.
A 30 minute mindful movement practice set to a daily intention. This practice is broken into three parts: 1) Head-to-two movements & stretches, 2) Sun salutations or heat-building poses, and 3) Seated meditation. Join us LIVE weekdays at 6:00am PST.