Yoga Flow (Vinyasa Yoga)
A fitness yoga practice appropriate for all levels of practitioners. Vinyasa is a series of poses that warms your body, strengthens the core, and energizes the mind. The room is kept between a comfortable 70-80 degrees.
Ashtanga Inspired Yoga
Ashtanga is an athletic flow combining strength, flexibility and stamina for a complete practice. This class is based on the Ashtanga primary series, a set sequence, with plenty of modifications and sequence variations. This one hour practice synchronizes the breath with movements.
We start the first half of this practice with active movement and strong heat-building poses similar to a vinyasa yoga practice (yang). The second half of the practice is mellow and meditative with long, deep holding of passive poses (yin).
This class is designed as an introduction to the practice of yoga. Class is slower paced and has more description than an all-levels or flow class. The focus is on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat. All levels are welcome.
Budokon yoga is a yoga style created by renowned yoga teacher Cameron Shayne that helps to improve mobility and to build strength by combining yoga with elements of martial arts, calisthenics and animal locomotion. The name “Budokon” translates to The Way of the Warrior Spirit. Expect slow transitions and powerful movements for a full-body and mind experience.
An all-levels family friendly yoga class at a local park in Poulsbo, WA. Exact location will be shown on the class schedule. Bring your own mat, water bottle, etc. Classes are run on a pay-what-you-can basis. Any amount is appreciated, but not expected. Bring cash or pay by Venmo to @ashesyogastudio or Paypal to email@example.com.
ZOOM Morning Movement & Meditation
UPDATE: This class is currently on pause.
A 30 minute mindful movement practice set to a daily intention. This practice is broken into three parts: 1) Head-to-two movements & stretches, 2) Sun salutations or heat-building poses, and 3) Seated meditation. Join us LIVE weekdays at 6:00am PST.